How do I become mentally strong?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

as a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Seriously.

2. One More Rep

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Before We Begin: The Principle of Progressive Overload

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

1. Cold Showers

It’s funny…

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toughness is to wake up earlier.

And it’s exactly how it sounds.

toughness.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

I’m just better at handling the suck.

One of the HARDEST thing you can do to build your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Do 21 pushups instead of 20.

Within a few months, you’ll be astounded by your levels of mental

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

Start out small with only 10–30 seconds after your normal shower.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Try it… You’ll see.

And you’ll be amazed by the hidden strength your body has.

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But if you’re doing this SOLELY to test your mental

4. Meditate

Cold showers are bar none one of the FASTEST ways to build mental

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I’d challenge you to stretch your mental

strength?

Don’t give up quality sleep to do this.

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Challenge yourself and you’ll be amazed by the results.

The same way you get physically stronger…

It just won’t happen. You have to work up to it and slowly build your mental

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So how do you cultivate mental

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

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strength isn’t rocket science.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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One rep, one set, and one step at a time.

toughness is to meditate.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Have a short event where you complete a certain set of mentally challenging activities every day.

Plain and simple.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sit in the car on a hot day without cranking up the AC.

Start this off by doing it for one day.

7. Go Through Hell Week

6. Wake Up Earlier (Without Sleeping Less)

Our lives are way too easy.

It’s simply learning to be comfortable doing things you don’t want to do.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Here are a few ideas to get you started .

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start now, start small, and work your way up.

toughness by turning the AC off.

Do 11 pullups instead of 10.

Put up with a cold winter afternoon with no heat.

Another great way to boost your mental

Start with only 12–24 hours.

3. Turn Off the AC

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

5. Give Up a Vice

strength.